1. Eggs for hair loss prevention
Promoting healthy, long locks is as simple as whipping up an omelet. Eggs are a good source of biotin, a type of B vitamin that helps stimulate hair growth. Not getting enough biotin may lead to symptoms such as hair loss and brittle nails. In addition, eggs are rich in iron, which transports oxygen all the way down to the roots of your hair. This may help your hair grow longer and more quickly.
2. Grapes for faster growth
Antioxidants in grapes may spur faster hair growth. Oligomeric proanthocyanidins, or ORC, stimulates the hair follicles, encouraging new growth. ORC also blocks the production of dihydrotestosterone, one of the primary triggers of hair loss. Adding grapes to your diet should be a treat. Sweet and healthy, they also improve blood circulation and are great for heart health.
3. Salmon for a glossy finish
If you can’t seem to achieve the perfect shine that you see in hair ads, the solution lies in salmon. This type of fish is fortified with omega-3 fatty acids, which nourish your hair with essential proteins and nutrients. The result is a smooth, glossy appearance from your roots to your ends. Eating plenty of salmon also helps keep inflammation at bay, helping to reduce your overall risk of hair loss.
4. Spinach to reduce breakage
Vitamin-rich, spinach is the perfect antidote for brittle hair. A great source of folate, beta carotene, iron, and vitamins A and C, should be on everyone's menu. In addition to helping strengthen your hair, spinach may lower your blood pressure and contribute to heart health. Spinach makes a great addition to smoothies, adding nutrients without changing the taste.
5. Oranges for reduced breakage
Citrus fruits like oranges are high in vitamin C, a vital nutrient that guards against breakage. If your hair is prone to excessive dryness, split ends, or other forms of damage, loading up on vitamin C can help reverse these harmful effects. Adding oranges to your diet can also minimize frizz, dryness, and other symptoms that are commonly associated with hair breakage.
6. Avocado for a glossy shine
Rich in both polyunsaturated and monounsaturated fatty acids, avocados provide the moisture your body needs for a healthy scalp and shiny hair. Don't let the talk of fatty acids scare you away. These are the so-called good fats. Oleic acid, the main source of avocado fat, may reduce inflammation in the body and is another heart-healthy choice.
7. Legumes for a healthier scalp
If you're searching for an easy way to eliminate dandruff for good, look to legumes. Lentils, peanuts, kidney beans, peas, and chickpeas are all types of legumes that help promote soft, smooth hair. In each of these foods, you’ll find a slew of vitamins and minerals that prevent dry scalp, including zinc, iron, protein, and biotin. Not only do these nutrients help prevent dandruff and other discomforts, but they also accelerate oil production to keep your hair moist and healthy.
8. Asparagus for strong strands
Rich in vitamins A and C, along with providing a nice amount of calcium, asparagus strengthens your hair, making it more resilient and less prone to breakage. Adding asparagus to your diet provides other benefits as well. Low in calories but high in nutrients, asparagus is an excellent food for times when you are watching your weight. It also offers nearly 7 percent of the recommended daily intake of fiber in a single serving.
9. Yogurt for greater elasticity
To nourish your hair with the protein it needs, add Greek yogurt to your fridge. The high protein content of this snack supports hair elasticity and prevents brittleness. Eating Greek yogurt on the regular also boosts your intake of probiotics, which are good bacteria that play a crucial part in strengthening your locks and helping them grow faster. Additionally, probiotics may stimulate circulation and keep the blood surrounding your hair follicles healthy.
Promoting healthy, long locks is as simple as whipping up an omelet. Eggs are a good source of biotin, a type of B vitamin that helps stimulate hair growth. Not getting enough biotin may lead to symptoms such as hair loss and brittle nails. In addition, eggs are rich in iron, which transports oxygen all the way down to the roots of your hair. This may help your hair grow longer and more quickly.
2. Grapes for faster growth
Antioxidants in grapes may spur faster hair growth. Oligomeric proanthocyanidins, or ORC, stimulates the hair follicles, encouraging new growth. ORC also blocks the production of dihydrotestosterone, one of the primary triggers of hair loss. Adding grapes to your diet should be a treat. Sweet and healthy, they also improve blood circulation and are great for heart health.
3. Salmon for a glossy finish
If you can’t seem to achieve the perfect shine that you see in hair ads, the solution lies in salmon. This type of fish is fortified with omega-3 fatty acids, which nourish your hair with essential proteins and nutrients. The result is a smooth, glossy appearance from your roots to your ends. Eating plenty of salmon also helps keep inflammation at bay, helping to reduce your overall risk of hair loss.
4. Spinach to reduce breakage
Vitamin-rich, spinach is the perfect antidote for brittle hair. A great source of folate, beta carotene, iron, and vitamins A and C, should be on everyone's menu. In addition to helping strengthen your hair, spinach may lower your blood pressure and contribute to heart health. Spinach makes a great addition to smoothies, adding nutrients without changing the taste.
5. Oranges for reduced breakage
Citrus fruits like oranges are high in vitamin C, a vital nutrient that guards against breakage. If your hair is prone to excessive dryness, split ends, or other forms of damage, loading up on vitamin C can help reverse these harmful effects. Adding oranges to your diet can also minimize frizz, dryness, and other symptoms that are commonly associated with hair breakage.
6. Avocado for a glossy shine
Rich in both polyunsaturated and monounsaturated fatty acids, avocados provide the moisture your body needs for a healthy scalp and shiny hair. Don't let the talk of fatty acids scare you away. These are the so-called good fats. Oleic acid, the main source of avocado fat, may reduce inflammation in the body and is another heart-healthy choice.
7. Legumes for a healthier scalp
If you're searching for an easy way to eliminate dandruff for good, look to legumes. Lentils, peanuts, kidney beans, peas, and chickpeas are all types of legumes that help promote soft, smooth hair. In each of these foods, you’ll find a slew of vitamins and minerals that prevent dry scalp, including zinc, iron, protein, and biotin. Not only do these nutrients help prevent dandruff and other discomforts, but they also accelerate oil production to keep your hair moist and healthy.
8. Asparagus for strong strands
Rich in vitamins A and C, along with providing a nice amount of calcium, asparagus strengthens your hair, making it more resilient and less prone to breakage. Adding asparagus to your diet provides other benefits as well. Low in calories but high in nutrients, asparagus is an excellent food for times when you are watching your weight. It also offers nearly 7 percent of the recommended daily intake of fiber in a single serving.
9. Yogurt for greater elasticity
To nourish your hair with the protein it needs, add Greek yogurt to your fridge. The high protein content of this snack supports hair elasticity and prevents brittleness. Eating Greek yogurt on the regular also boosts your intake of probiotics, which are good bacteria that play a crucial part in strengthening your locks and helping them grow faster. Additionally, probiotics may stimulate circulation and keep the blood surrounding your hair follicles healthy.