You might surely have heard of a bad hair day.
And experienced it a million times!
But have you ever had a bad hair year?
Of course, this is a real thing!
It just means that you need to make more effort to take care of your hair. If your hair health is bad or has been so for a long time, it ultimately leads to bad hair years.
Such bad hair years (or months) can be resolved just by following these 10 simple tips.
The earlier you start, the better!
Wash your hair regularly.
Our scalp is just like any other part of the skin, only with more sweat and sebum-producing glands. It is very important to wash our hair regularly to keep away dirt, dandruff and diseases like bacterial and fungal infections.
The dirt, oil, sweat and sebum build-up can invite unnecessary organisms to proliferate on your scalp. These are responsible for causing conditions like folliculitis and ringworm infection.
How many times a week you wash your hair depends on how oily or dry your scalp is. If your scalp is really dry, washing hair twice a week might be enough. Whereas, for those with oily scalp, it is recommended to wash hair on alternate days.
Use gentle shampoos.
The problem with your hair could be due to the hair products that you are using. Consider switching to mild, chemical-free shampoos. You can check the back of your shampoo for ingredients they use. The lesser the chemicals used, the safer it is.
The chemicals in shampoos that you might want to stay away from are sulphates, sodium chloride, parabens, propylene glycol, diethanolamine and triethanolamine.
Even the fragrances that you’ve most likely grown fond of, are nothing but chemicals.
Condition correctly.
Conditioning hair makes your hair smooth and tangles free. But most of us have been doing it all wrong.
Here’s the thing, the hair conditioner is just another bottle that is full of chemicals. It is not to be applied onto the scalp or roots of the hair, but only on the lengths and tips of the hair.
Dry your hair naturally.
Experts advise you to let your hair dry naturally whenever possible for less damaged hair.
Blow drying your hair might make it look fabulous for the day. But it makes the scalp very dry. Moreover, if the hairdryer produces heat, it will damage the hair shafts and their texture. The hair becomes brittle and prone to breakage. Air drying or towel drying is a lot better.
Oil your hair properly.
Many of us find oiling a tedious task.
I used to too. But it was only until I realized how beneficial it is.
Oiling provides our hair with the pamper that it desperately requires.
It is best to always use warm oil to massage your scalp. Take enough oil in a container and dip your fingers in it. Use your fingers to apply it. Cover your entire scalp from the roots to the tips of your hair.
This helps to increase blood circulation to the scalp and repairs the hair follicles.
Enriched with Vitamins A, B, C, E, antioxidants, omega-3-fatty acids and other beneficial nutrients and minerals, oils also prevent premature greying of hair along with repair and growth.
There are plenty of oils that you can choose from. Commonly used oils are coconut oil, almond oil, jojoba oil, Indian gooseberry oil and castor oil. Adding drops of essential oils such as rosemary, lavender and peppermint enhances the benefits of hair oiling.
Trim your hair regularly.
As they grow longer, the tips of the hair get damaged. The hair shaft becomes thinner and its thickness becomes uneven towards the end. This is when we encounter split ends. Trimming hair is essential for the healthy growth of hair. The hair grows from the scalp. However, trimming the ends gives a healthy, thick and uniform appearance if we trim our hair every 6-8 weeks. Hair grows longer if we get rid of split ends.
Use umbrellas and accessorize.
The hot scorching sun, cold and windy weather, dust, pollution and rain. All of these can damage our scalp and hair. For proper protection from climate and environment, it is good to sometimes cover our hair during bad weather and times like that.
Using an umbrella in extreme weather is recommended for this purpose. We can also use hats, caps or scarves for the same. It does not only provide protection but also gives a stylish topping to our outfit.
Exercise and reduce stress.
Physical exercise directs your body to release substances called endorphins. These are ‘feel-good hormones’ that help in uplifting your mood. It leaves you feeling light-headed and stress-free. In other words, exercise can act as a mood booster.
I know many of you might be aware of this. But did you know that it is also a hair health booster?
At times of stress, a hormone called cortisol is released. It is also responsible for hair fall. Exercise of different forms can help you combat cortisol and eventually hair loss.
Eat healthily.
Healthy eating is the key to healthy hair. Eating habits that produce deficiency of many vitamins and minerals can be a cause of hair loss.
Minerals like Iron, Protein, and Zinc deficiency are associated with bad hair health.
Vit B( especially B7 or biotin), Vit E and Vit C are known to be beneficial for hair growth. Foods like antioxidant-rich berries and green veggies, fishes and nuts packed with omega-3-fatty acids are also known to improve hair health.
Stay hydrated.
Last but not least: Another very important thing is to consume water.
A daily fluid intake of about 15.5 cups for men and 11.5 cups for women is adequate. We all know, staying hydrated is a prerequisite for a healthy body. It is extremely significant for hair health too. Hydration keeps your scalp moisturized and prevents your hair from being dry. Dry hair is one leading cause of weak and brittle hair.
And experienced it a million times!
But have you ever had a bad hair year?
Of course, this is a real thing!
It just means that you need to make more effort to take care of your hair. If your hair health is bad or has been so for a long time, it ultimately leads to bad hair years.
Such bad hair years (or months) can be resolved just by following these 10 simple tips.
The earlier you start, the better!
Wash your hair regularly.
Our scalp is just like any other part of the skin, only with more sweat and sebum-producing glands. It is very important to wash our hair regularly to keep away dirt, dandruff and diseases like bacterial and fungal infections.
The dirt, oil, sweat and sebum build-up can invite unnecessary organisms to proliferate on your scalp. These are responsible for causing conditions like folliculitis and ringworm infection.
How many times a week you wash your hair depends on how oily or dry your scalp is. If your scalp is really dry, washing hair twice a week might be enough. Whereas, for those with oily scalp, it is recommended to wash hair on alternate days.
Use gentle shampoos.
The problem with your hair could be due to the hair products that you are using. Consider switching to mild, chemical-free shampoos. You can check the back of your shampoo for ingredients they use. The lesser the chemicals used, the safer it is.
The chemicals in shampoos that you might want to stay away from are sulphates, sodium chloride, parabens, propylene glycol, diethanolamine and triethanolamine.
Even the fragrances that you’ve most likely grown fond of, are nothing but chemicals.
Condition correctly.
Conditioning hair makes your hair smooth and tangles free. But most of us have been doing it all wrong.
Here’s the thing, the hair conditioner is just another bottle that is full of chemicals. It is not to be applied onto the scalp or roots of the hair, but only on the lengths and tips of the hair.
Dry your hair naturally.
Experts advise you to let your hair dry naturally whenever possible for less damaged hair.
Blow drying your hair might make it look fabulous for the day. But it makes the scalp very dry. Moreover, if the hairdryer produces heat, it will damage the hair shafts and their texture. The hair becomes brittle and prone to breakage. Air drying or towel drying is a lot better.
Oil your hair properly.
Many of us find oiling a tedious task.
I used to too. But it was only until I realized how beneficial it is.
Oiling provides our hair with the pamper that it desperately requires.
It is best to always use warm oil to massage your scalp. Take enough oil in a container and dip your fingers in it. Use your fingers to apply it. Cover your entire scalp from the roots to the tips of your hair.
This helps to increase blood circulation to the scalp and repairs the hair follicles.
Enriched with Vitamins A, B, C, E, antioxidants, omega-3-fatty acids and other beneficial nutrients and minerals, oils also prevent premature greying of hair along with repair and growth.
There are plenty of oils that you can choose from. Commonly used oils are coconut oil, almond oil, jojoba oil, Indian gooseberry oil and castor oil. Adding drops of essential oils such as rosemary, lavender and peppermint enhances the benefits of hair oiling.
Trim your hair regularly.
As they grow longer, the tips of the hair get damaged. The hair shaft becomes thinner and its thickness becomes uneven towards the end. This is when we encounter split ends. Trimming hair is essential for the healthy growth of hair. The hair grows from the scalp. However, trimming the ends gives a healthy, thick and uniform appearance if we trim our hair every 6-8 weeks. Hair grows longer if we get rid of split ends.
Use umbrellas and accessorize.
The hot scorching sun, cold and windy weather, dust, pollution and rain. All of these can damage our scalp and hair. For proper protection from climate and environment, it is good to sometimes cover our hair during bad weather and times like that.
Using an umbrella in extreme weather is recommended for this purpose. We can also use hats, caps or scarves for the same. It does not only provide protection but also gives a stylish topping to our outfit.
Exercise and reduce stress.
Physical exercise directs your body to release substances called endorphins. These are ‘feel-good hormones’ that help in uplifting your mood. It leaves you feeling light-headed and stress-free. In other words, exercise can act as a mood booster.
I know many of you might be aware of this. But did you know that it is also a hair health booster?
At times of stress, a hormone called cortisol is released. It is also responsible for hair fall. Exercise of different forms can help you combat cortisol and eventually hair loss.
Eat healthily.
Healthy eating is the key to healthy hair. Eating habits that produce deficiency of many vitamins and minerals can be a cause of hair loss.
Minerals like Iron, Protein, and Zinc deficiency are associated with bad hair health.
Vit B( especially B7 or biotin), Vit E and Vit C are known to be beneficial for hair growth. Foods like antioxidant-rich berries and green veggies, fishes and nuts packed with omega-3-fatty acids are also known to improve hair health.
Stay hydrated.
Last but not least: Another very important thing is to consume water.
A daily fluid intake of about 15.5 cups for men and 11.5 cups for women is adequate. We all know, staying hydrated is a prerequisite for a healthy body. It is extremely significant for hair health too. Hydration keeps your scalp moisturized and prevents your hair from being dry. Dry hair is one leading cause of weak and brittle hair.